We want to help you continue serving your communities, even as you navigate a pandemic that’s impacting all of us in various ways: from threats to our personal safety to financial hardship to an array of mental and emotional disorders. The past year has shown us that life can be upended suddenly and drastically. Resiliency is the muscle that allows us to manage that change. As we learn to better cope with stress, we build our resiliency.
We’ve compiled this toolkit to help you achieve your goals. It is filled with exercises, techniques, and resources that can help you build the resilience needed to stay mentally and emotionally healthy.